How can we cultivate a daily relaxation practice?
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View ArticleHow can we practice conscious relaxation?
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Celebrate Earth Day by Doing Nature Yoga
I met a yin yoga teacher on February 12th, (my birthday.) I sat down next to him in the afternoon, at my favorite neighborhood coffee shop. I’d seen him walking and biking the neighborhood trolley...
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Balancing Your Ajna: How to Realign Your Third Eye Chakra
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From Resistance to Acceptance and Resilience
In these challenging times, acceptance can be hard to come by. The pandemic has left many of us stuck at home, either wishing things would go back to ‘normal,’ or living in fear of that very same...
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Tristhana: The Three Elements of Ashtanga Vinyasa
Have you ever wondered why Ashtanga vinyasa is named after the eight-fold path of Ashtanga as prescribed by the sage Patanjali? One reason is that it is the eight limbs in motion. When you look at...
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How to Practice Lion’s Breath
Editor's Note: This article was originally published December 3, 2016. It has been updated and republished August, 2020. Chances are you've practiced lion's breath in one yoga practice or another. It's...
View ArticleThe Practice of Shatkarma in the 21st Century
Shatkarma is a timeless practice of yoga that may sometimes make people cringe. The thought of doing some of the cleansing actions prescribed sounds a little uncomfortable, even for us in the 21st...
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Linking Breath and Mantra
Breath is our vital life force, the exchange of oxygen and carbon dioxide and a way that waste is expelled. It gives us control over our heart rate, our raging minds, our blood pressure and our mental...
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